Do you take better care of the person you are caring for than yourself? If the answer is yes, you will benefit from this workshop. We will explore the reasons why your health and wellbeing is so important, and give you strategies to help better care for yourself. The workshop is open to all families and carers, especially those who find it difficult to care for themselves.

The workshop will include:

• Why caring for ourselves is so important

• What stops us caring for ourselves

• Making a self-care commitment

Council is working in collaboration with other service providers to share our resources and provide support for you and your family

Guest Speaker: Sally Camilleri from Carers Victoria.

Morning tea provided.

To register call 5422 0333 or email hshort@mrsc.vic.gov.au